Ibuprofen Hydrocortizone creme Baby powder Ice Buy / make it now, you’ll definitely need them later.

Month three of running. I’m running 10 laps (2.5 miles) in about 27 minutes. I’m weighing about 203 pounds. That’s 11 off from where I started. Next week I’m attending RubyConf where I will run in the Rubyconf 5K &emdash; my first! I’m a bit anxious about being last, but on the other hand, I’m not going to be sleeping in late and bopping down to the raft o’ donuts unlike most, so I can feel good about whatever my time is.

That was me!

Running my first timed 10K with my Ruby-programming friends. Ran my first 5K with them last year.

Hills are tough

As part of my exit fom Twitter, I came across a series of photos I took / tweeted when I ran from the Bay to the breakers of the peninsula. It was basically a personal run of the Bay to Breakers course.

While I’ve run the official course twice, I’ve run the equivalent path scores of times. I love this path because it gives you a chance to see how the city has changed between runs. These photos date from July 2015.