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	<title>Comments on: Completed the 40-day Yoga Challenge</title>
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		<title>By: Person</title>
		<link>http://stevengharms.com/testbost-markdown/comment-page-1#comment-432</link>
		<dc:creator>Person</dc:creator>
		<pubDate>Wed, 02 Aug 2006 14:22:08 +0000</pubDate>
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		<description>&lt;p&gt;Yes, and unless I could use someone else&#039;s knees I wouldn&#039;t want to do it anyway.  I cheat with the elliptical trainer, but then I can do that while reading Harper&#039;s, which destroys all the inner development.  (reminds me of an earlier steven post -- evidently I do not enjoy my own inner monologue.)&lt;/p&gt;

&lt;p&gt;Swimming would work, though.  There&#039;s something consciousness-altering about swimming.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Yes, and unless I could use someone else&#8217;s knees I wouldn&#8217;t want to do it anyway.  I cheat with the elliptical trainer, but then I can do that while reading Harper&#8217;s, which destroys all the inner development.  (reminds me of an earlier steven post &#8212; evidently I do not enjoy my own inner monologue.)</p>
<p>Swimming would work, though.  There&#8217;s something consciousness-altering about swimming.</p>
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		<title>By: The League</title>
		<link>http://stevengharms.com/testbost-markdown/comment-page-1#comment-431</link>
		<dc:creator>The League</dc:creator>
		<pubDate>Tue, 01 Aug 2006 20:42:01 +0000</pubDate>
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		<description>&lt;p&gt;You shouldn&#039;t run on your girlfriend&#039;s knees.  That&#039;s just not good for anybody.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>You shouldn&#8217;t run on your girlfriend&#8217;s knees.  That&#8217;s just not good for anybody.</p>
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		<title>By: steven</title>
		<link>http://stevengharms.com/testbost-markdown/comment-page-1#comment-430</link>
		<dc:creator>steven</dc:creator>
		<pubDate>Tue, 01 Aug 2006 15:43:57 +0000</pubDate>
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		<description>&lt;p&gt;I&quot;m kinda turned-off by running ( may be for my type ), but also because it&#039;s really hurt my girlfriend&#039;s knees!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I&#8221;m kinda turned-off by running ( may be for my type ), but also because it&#8217;s really hurt my girlfriend&#8217;s knees!</p>
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		<title>By: Person</title>
		<link>http://stevengharms.com/testbost-markdown/comment-page-1#comment-429</link>
		<dc:creator>Person</dc:creator>
		<pubDate>Tue, 01 Aug 2006 15:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://stevengharms.net/?p=701#comment-429</guid>
		<description>&lt;p&gt;I used to practice yoga every morning in an upper room.  I vividly remember the yin/yang of (dammit, body!  pretzel up in conformance with my will!) / (aaaah, feel the nothingness).&lt;/p&gt;

&lt;p&gt;A friend had loaned me a beginning textbook, and I used to do about 20-30 minutes of asanas and breathing exercises&lt;/p&gt;

&lt;p&gt;Interestingly, I read a book that contends that for types of different people, different types of exercise will bring about that stress-releasing feeling, and that my &quot;type&quot; responds best to intense physical exercise -- more like running or swimming.&lt;/p&gt;

&lt;p&gt;Maybe I should try running every day for 40 days and see whether I experience any spiritual transformation.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I used to practice yoga every morning in an upper room.  I vividly remember the yin/yang of (dammit, body!  pretzel up in conformance with my will!) / (aaaah, feel the nothingness).</p>
<p>A friend had loaned me a beginning textbook, and I used to do about 20-30 minutes of asanas and breathing exercises</p>
<p>Interestingly, I read a book that contends that for types of different people, different types of exercise will bring about that stress-releasing feeling, and that my &#8220;type&#8221; responds best to intense physical exercise &#8212; more like running or swimming.</p>
<p>Maybe I should try running every day for 40 days and see whether I experience any spiritual transformation.</p>
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