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Prana

Last night I went to yoga. It was a very fun experience and really showed me how incredibly un-limber I already knew I was.

About 45 minutes in the power to the block went out and we proceeded to practice in the ambient light coming from the Sears sign across the way. It was actually a really interesting experience because my instructor was silhouetted against the window - it was a really beautiful display because she had such a very sculpted physique (a dancer). When she finished her stretches or positions they were really effective demonstrations of the balance and harmony of the body human.

I came back and was exhausted and turned in early.